Auto suggestion

I consider myself a morning person, but not as early as some folks who wake up at 430am to start the day!

During the weekends, I normally meet up with friends to exercise together. Thus, have to wake up at 615am (this is early to me!)

Last night, before I went to sleep, I told my subconscious mind:

"I am sleeping now, and I will wake up at 615am" (and yes, I set the alarm clock just in case!)

Lo and behold, my eyes opened at 610am.

Yes, auto suggestion, as suggested by many gurus, including John Kehoe, works!